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that’s why the unhealthy foods(deep fried stuff) out there are so appealing to the vast majority of the population. The fact that it’s guilty-free makes everything tastes like heaven on tongue! Fish heads fish heads eat them up yum skin#Nothing can beat the fattyness and creaminess of the healthy omega 3 fatty acids from the salmon head’s skin and its head parts. However, the omega-3 fats found in salmon(and super-ly concentrated in its head parts) does have bad fats lowering properties and helps manage weight with its ability to produce satiety.Īlso, more info on the goodness of fish eyes here and here where the ‘wasted treasures of food’ are listed in an easy to read format. The nutritional value of salmon is similar to that of blue cods’, both are fishes rich in omega-3 fatty acids, however, the protein : calorie ratio of salmon is much higher comparing to cods due to its higher fat contents. Chinese people dip these in soy sauce.Įverybody knows how good salmon is. I’ve never found internet sources of information on its nutritional value but from Chinese tradition(through generations and words of the wider population so pretty reliable) this is very good fat, and also considered the most nutritious part of the fish. The salmon skull itself is very small, but what’s encircled around it is a clear, jelly-like with crunchy parts substance which is edible. With so many nutrients and vitamins packed in, the notion that fish heads are to be tossed is something that we in the US need to reverse for a number of reasons.Īrticle ~ 3 UBER SIMPLE & DELICIOUS WAYS TO EAT FISH HEAD WITH RECIPE EATING TIPS & NUTRITIONAL ANALYSIS If you’re taking a fish oil supplement of any kind, the odds are that the head of the fish was taken and used to make the supplement. In most fish, the head, including the collar behind the gills, amounts to roughly a third of the entire fish itself. Fish heads fish heads eat them up yum full#If health is really a focal point then many should know that the head is packed full of good fat, more meat and in turn more nutrients than some of the popularly consumed body parts.įish bones, brains, cartilage and fat are nutritious, and contain high levels of vitamin A, omega-3 fatty acids, iron, zinc and calcium. (The exception, he notes, is shark, orange roughy, swordfish and some tuna heads, because they could contain high levels of mercury and other toxins.)Īnother Alaskan company, called Alaska Marine Nutrition near Kenai, renders salmon heads into oil, which is packed into one-gram capsules and marketed as a nutritional supplement in the U.S.įilipinos in the area, he says, buys his salmon heads to make a soup called sinigang, while Chinese-American customers often buy the tails to bake and eat like chips.Īrticle ~ THE MANY REASONS WHY YOU SHOULD BE EATING FISH HEADS “From the nutritional, environmental and economic points of view, it makes perfect sense to use all parts of the fish,” Toppe tells The Salt. And using such scraps for human food could also benefit the environment by reducing pollution from processing facilities. YUM!įish bones, brains, cartilage and fat are nutritious, containing extra-high levels of vitamin A, omega-3 fatty acids, iron, zinc and calcium, according to Toppe. This time, I win!! Sanity prevails.Article ~ WHY WE SHOULD QUIT TOSSING FISH HEADS AND EAT ‘EM UP INSTEAD. I could stay on a diet long enough to lose weight but eventually Hunger would win and I would go back to my old habits. I've been doing battle with my stomach since I was in my teens. Having 90% of my stomach removed should fix that problem if it eat too much, I will throw it up. I think my biggest problem is not eating any one food nor any one type of food, I just eat too much of everything. I have already drastically changed what I eat to conform with my diabetes. I've been examining my eating habits to try and pinpoint my mistakes so I won't repeat them after surgery. The rest of the procedures you really don't want to know about! Let's just say that magnesium citrate tastes nasty! And is quite effective, too. ![]() I've been living on them for the past 2 weeks. ![]() Between now and then, it's protein shakes and baby food. Yummy! Maybe I'll be able to have something similar, in a much smaller portion, next July when I can eat real food again. I'm looking forward to that: no more painful holes in my fingers to test my blood sugar.įor my last meal, I had a quite delicious bacon cheese burger and sweet potato fries. The docs tell me that I will go to sleep with Type 2 Diabetes and wake up without it. My current life ends tomorrow and my next life begins. Fish heads fish heads eat them up yum tv#That should take a while and then there's always all the TV shows on my DVR. I'll pack for the hospital, put away my clean laundry (Monday is Laundry Day) and take my shower with anti-bacterial soap per my surgeon's instructions. ![]() But, then, I always am before this sort of thing. To say I'm anxious would be a vast understatement. Tomorrow morning at 9:30AM I have my surgery. ![]()
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